Jun 10, 2021How To Survive The Curse Of Being The Black Sheep Of The Family.Did you ever feel like you were born into the wrong family? Like something about your family didn’t match up to the way you saw the world? Ever felt adopted? You just know when you don’t fit in. It’s as clear as day. You march to the beat of a different drum, thinking differently to others, mostly about everything. Did you also feel like most of your family members completely misunderstood you? …Black Sheep12 min readBlack Sheep12 min read
Jun 9, 2021Meeting My Mat Again — 3 Steps To Finally Succeeding With ExerciseI have a strange relationship with yoga. Actually my relationship with exercise is equally mystifying too. To be honest, I feel like I’ve been in witness protection, hiding away from it. I can best be described as a dabbler. …Self Love7 min readSelf Love7 min read
Jun 9, 2021Break Up With Your Good Girl And Reclaim YourselfGrowing up as a young child in the eighties in South Africa, I was rewarded for being a good girl. I would always write neatly in my books at primary school, wanting to get gold stars and teacher compliments. I attended school without fail so I could be awarded the…Perfectionism7 min readPerfectionism7 min read
Jun 9, 2021Cyclical Living And How Your Menstrual Cycle Could Hold The Key To Your Happiness.Whenever I think about my period, I’m irritated that I have to “endure” my menstrual cycle. With a mixture of bloating, weight gain, massive irritation and strategically situated spots on my face, it’s not what I look forward to each month. But what if I told you that you could…Cyclical Living5 min readCyclical Living5 min read